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Call us:
215-873-1049
Call us
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Free intro session
Get Started
About
What We Offer
Schedule
Rates
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Contact
Day
November 1, 2016
11/2/16
November 1, 2016
Siteplicity
WOD
0
Strength Front Squat 5×5 (75% 1 RM) Conditioning 3 Rounds For Time 15 Kettlebell Swings (70/53) 30 Wall Balls (20/14) 15 Push-ups
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