Today starts with some barbell cycling work. Load a bar with 135/95 or a heavyish weight for your to complete 5 touch and go reps on the minute. Work on pulling under the bar and lowering yourself with each “catch”. Our met-con has a 1K row buy in, then we’ll work on the rest of...Read More

Hey guys, couple things going on this week…  Monday is Front Squat test day, GET IN HERE!!!  See how far your strength has come over the past 8 weeks. Tuesday at 6:45 is the return of Club Endure – be at the track and ready to run, and have some fun outside  I ordered a...Read More