Start the workout with a 50 calorie buy in then move through this 3 round burner. Scale pull-ups to jumping pull-ups or reduced volume to keep up the intensity. After clean up, recover then go all out for 1 minute on the bike! For Time 50 Calorie Row Then 3 rounds of 30 Box Jump...Read More

Refer a Friend – Get a free month of CrossFit!!! As most of you know our community grows largely as a result your referrals and we can’t thank you enough for telling your friends about the magic we’ve got going on here.   You can earn WODIFY credits for turning people onto the gym, these credits...Read More