Three options for today’s OHS work, if you’ve been moving well and hit your 1RM last week follow training for “A”. If you missed last week but have a solid OHS, go for “B”. If still working on ROM and technique, treat C as an EMOM rotating through three pieces for 12-18 minutes depending on...Read More

  Some of us at Thermal are what’s known as “OG” CrossFitters, meaning that we’ve been doing this stuff since 2010 or 2011, not sure many of us go back much further.  In the early days, there was no WODIFY, and when you were done a workout, you had to yell “TIME” to let the...Read More