The first part of today’s WOD is about improving your movement with two common pieces – double unders and chest to bar pull-ups. For each, choose a rep count that you can perform proficiently, meaning I’d rather you do 4 perfect kipping C2B pull-ups than 10 poor form butterfly reps. Aim to work for about...Read More
Fill out the form for your free intro session
Where do you want us to send our membership pricing information?
