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Call us:
215-873-1049
Call us
Text us
Free intro session
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
July 22, 2017
7/23/2017
July 22, 2017
Siteplicity
WOD
0
EMOM x 24 A. 5 Hang Power Cleans (185/125) B. 10 Dumbbell Step Ups (50/35) C. Burpees (8-15, based on ability) D. Strict Pull-ups (5-10 based on ability)
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