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Call us:
215-873-1049
Call us
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Free intro session
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
December 16, 2017
12/17/2017
December 16, 2017
Siteplicity
WOD
0
Strength Take 15 minutes to build to a heavy 2 rep Thruster Conditioning 4 Rounds For Time 15 Kettlebell Swings (53/35) Row 15/12 Calories 15 Dead lifts (135/95)
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