Starting out our new gymnastic phase today! Choose movement scales that are as close to the RX movement as possible in order for you to hit the volume required. Work hard during the EMOM guys, this is a huge part of the workout. Sprint through this head to head water fall style met-con with some...Read More
As we begin our next training phase we set our eyes on the 2018 CrossFit Games Open and we’ll need our gymnastics to be on point. This phase focuses on developing quality movement patterns and building capacity. CrossFit Thermal presents “Spider Monkey”, our first annual 7 week gymnastic capacity cycle. For Day One we’ll be...Read More
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