Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night!  The event starts at 6:30 pm and will be hosted at 818 Renel Rd in Plymouth Meeting.  Just about 10 minutes from the gym.  Here is a link to the flyer and all the...Read More

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training programs out there, one that has gained popularity in recent years is the Wendler Strength Cycle. WHAT IS THE WENDLER STRENGTH CYCLE?The Wendler Strength Cycle is a training program designed...Read More