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Our June member of the Month is here!! Check out her story below… Emma grew up in Michigan where she always had a love for sports and competition. Growing up playing basketball, volleyball, soccer and equestrian she dabbled in it all. Emma went to Western Michigan University where she majored in sales and marketing. Upon...
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Growing up in Southington, Connecticut, John was immersed in sports from a young age. Throughout high school he found his stride in the comaradie of team sports, excelling in both football and baseball. However, upon his arrival in Philadelphia for a four year stint at St. Joes, his cleats gathered dust and weight rooms remained...
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Amanda’s Workout – Monday 4/29/2024 Amanda’s Story Amanda joined CrossFit Conshohocken (then Thermal) in 2019, when she was a freshman in high school. She tried many sports as a child, but most of the time was more interested in picking the flowers in the grass. Nothing really stuck until she joined CrossFit Conshohocken. When Amanda...
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First I’d like to thank everyone who participated in the 2024 Intramural Open, as always we had a blast hosting all of you, and we hope you enjoyed it. Shout out to Team Hannah’s Bananas for taking home the victory this year. This season in the Open there were a lot of proud moments and...
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Jeff grew up in Downingtown and has always had a passion for sports. Whether it was intramural baseball, soccer or basketball, Jeff played it. It wasn’t until the age of 12, where he found his true passion…ice hockey. After years of relentless travel, early morning practices and games every weekend, Jeff decided to hang up...
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Emmy has always loved some friendly competition from sports. She was a competitive gymnast, played ice hockey for 12 years and has now been dedicated to the CrossFit community for 10 years. She’s always been inspired by movement and being active outside, whether it’s camping, hiking, laying on the beach, or gardening. She loves to...
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Ok gang, we’re just a few weeks away from the start of the 2024 CrossFit Open. This post is gonna recap some important items we’ve mentioned and offer some new info as well. “What is the Open?” – I’m new here No problem, maybe you’re a new member or have never done the Open before....
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The marquee event of the year at most CrossFit gyms is the CrossFit Games Open.  It’s been going on since 2011 and each year has gotten bigger and better.  For some, yes, it’s a competition stage to qualify for the CrossFit Games.  For 99% of people, it’s a chance to prove that they have improved...
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Dan grew up in the best place on earth, DELCO. He played hockey and lacrosse throughout high school and then club sports in college. After college and moving to Conshy, Dan was complaining to his brother in law about how he goes to the gym and doesn’t know what to do. His brother in law...
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With Christmas and New Years in the rear view, it’s time to get the ball rolling on our new training cycle, and it’s going to be a good one.  Starting Monday 1/15, we’re off and running, here is what to expect. Focus Elements Back Squat 10 Rep Max Pushing and Pulling Gymnastics Sprint Capacity –...
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