Strength
Bench Press
5,5,5,5,5
Conditioning
For Time
4 Rounds
200 M Run
7 Toes to bar
9 Push-ups
11 Air squats
Call us: 215-873-1049
Strength
Bench Press
5,5,5,5,5
Conditioning
For Time
4 Rounds
200 M Run
7 Toes to bar
9 Push-ups
11 Air squats