Take 25-30 minutes to find a 1RM back squat. You may want to do a “walk out” where you load the bar with 105-110% of your goal weight and walk out with it on your back for 5 seconds. Then you’ll rerack the bar deload the bar to your goal weight, and attempt the 1RM.
Strength
1RM Back Squat
Conditioning
3 rounds for time:
50 double unders
50 sit ups
50 walking lunges
4:30
Gabe – 295/11:21 RX
Juliet – 95 PR/13:23 SC
Joe – 35KB StepUps/11:47 sub airdyne
Jeff – 175/12:14 SC
Brian – 165×5/12:37 Row
Dustin – Did Work/ 11:35 SC
5:30
Grant – 355 PR/ 8:53 RX
Kate – 205/9:55 RX
Megs – 175/9:55 RX
P 365/ 7:30 RX
John D 275 PR/ 13:42 RX
Aileen 185/12:58 RX
Matt – 245 PR/ 13:31
Frank – 275/ 13:38
Kevin – 135×5/ 9:00 sc 1/2
Stacey – 115 PR/ 8:09 sc 1/2
KT 215 PR / 10:00 RX
Sizzle 235 / 19:26 RX
PH 275 / 18:31 row
Mike D 355 PR / 16:36 30du
Wood 150×5 / 15:37 goblet
Beaver 150×5 / 19:28 row
O 225 PR / 17:31 30du
Danielle 135 PR / 12:35 du scale
Molly 165 / 16:59 scale
Britt 180 PR / 16:41 20du
Trish 105 / 16:40 20du
Edgar 145 PR / 15:56 su
Brad 135 x 5 / 13:15 du scale
Max Effort 160 PR / 12:00 du scale
Joe 285 / 15:43 RX
Molly O 115 PR / 9:48 du scale
Heath 160 / 15:16 RX
Pavan 215 PR / 14:21 du scale
Drew 205 / 14:03 du scale
Eric 315 PR / 16:16 du scale
Matt S 185 / 16:40 du scale
Nate Dog 255 PR / 12:54 RX