Strength

On :90 seconds for 6 sets complete the following, working from the ground.

6 Front Squats (50%) 1 RM + 10 Push-ups

Conditioning

In Teams of 2 using “You Go I Go” Format alternating complete rounds

AMRAP in 20 minutes

Row 12/10 Calories

10 Kettlebell Swings (53/35)

15 Air Squats