Strength
Every 90 seconds for 5 sets complete the following:
Push Press x 3
Increase Weight after every successful set and record you heaviest successful lift
“Cindy”
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats
Strength
Every 90 seconds for 5 sets complete the following:
Push Press x 3
Increase Weight after every successful set and record you heaviest successful lift
“Cindy”
AMRAP in 20 minutes
5 Pull-ups
10 Push-ups
15 Squats