Let’s work some skills to start off today, handstand push-ups are around the corner, I can feel it.
Sprint through the met-con guys, no breaks, always moving. Dead lift should be around 50% 1RM if scaling!

Skill EMOM x 8
A. ME HSPU in :60
B. Rest

For Time

21-15-9
Dead lift (225/155)
Buprees over bar