5 Rounds for Time
40 Double Unders
12 Back Squats 135/95 (floor)
12 Dumbbell Hang Clean and Jerks (50/35) 6L/6R

Strength
3 Sets Alternating for Quality
ME Strict Pull-ups (scale to banded or ring rows)
2 x Gym Length Overhead Barbell Carry (135/95)