A classic benchmark workout today guys, lets get after it!!  Scale pull-ups as needed to maintain sprint intensity throughout this WOD.   For RX, make sure you chin clears the bar on EVERY rep!

“Helen”

3 Rounds For Time Run

Run 400M

21 Kettlebell Swings (53/35)

12 Pull-ups

Strength

Close Grip Bench Press

5,5,5,5