For Bench press today we are looking to work on upper body strength and muscular endurance. With a rep scheme of 10 and only 3 sets be sure to take ample rest between sets and use spotters. There are two pieces for conditioning today, each to be scored seperately. Push-presses should be moderate in weight, but you should be able to complete all 5 unbroken each set.
Strength
Bench Press
10,10,10
Conditioning
AMRAP in 5 min
5 Push Press 115#
15 box jumps, 24/20″
rest > 5 minutes
For time
1K Row
Becca 70/2+18 55# – 4:38
Sara 70 / 3+1 65# – 4:13
Carter 160 / 4+1 Rx – 3:46
Nick 155 / 4+1 Rx – 3:50
Smurf 185 / 4 Rx – 4:02
Tanya 60 / 3 +8 sc – 4:53
KT 85 / 5 Rx – 3:48
Nate 145/4 – 3:46
O 240/3+2 95# 4:32
Britt 75/3+19 65# / 4:07
John 170 / 4+1/ 3:50
Aly 60 / 3+15 55# / 4:18
Plentus 190 6 Rx – 3:41
Kate 105/5+7 Rx + 95# / 3:47
Megs 80/ 4+16 SU 4:22
Ditty 95×5 / 3+5 65# / 4:53
Topher 135 / 2+18 95# / 4:12
Becca 70/2+18 55# 4:38
Sara 70/3+1 65# 4:13
Carter 160/4+1 RX 3:46
Nick 155/4+1 RX 3:50
Smurf 185/4 RX 4:02
Tanya 60/3+8 15# db pp 4:53
KT 85/5 75# 3:48
Matt S 125/3+20 75#/3:50
Kelli 50/4+3 45#/4:42
Heather 95/5+10 17″/3:50
Lam 155/3+2 30″/4:06
Sizzle 135/3+10 Rx/4:03
Drew 155/5 Rx/3:32
Pavan/155/3+40 Rx/3:48
Craig 135/3+3 75#/3:45
Deery 1 arm/5+7 1 arm/3:49
Molly O. 65/5+11 55#/4:00
Dinger 115/3 95#/3:53
Vinny 225/work/3:26
Sam 205/4+6 Rx/3:36
Taylor 75/5 25# 12″/4:47