Our next friends and family WOD will be Tuesday July 4th at 10:00am!  Feel free to bring anyone who is interested in trying CrossFit or even any out of town friends that you have visiting.

Schedule for the day:

9:00am – doors open

10:00am – House WOD – this year we’ll be hitting a benchmark – “Helen”, with no one in the parking lot let’s design a new 400M run so that those times are legit!!!

11:00am BBQ starts and Open gym will begin

12:30pm – close for the day