Working with a partner or solo, you’ll complete one set of 8 back squats every 90 seconds for 5 sets. Use 50% 1RM for those with “heavy back squats” new athletes or lower 1RMs can go 55-60%.

Strength

Back Squat x 8
0:00
1:30
3:00
4:30
6:00

“Firecracker”

1K Row
50 Toes to Bar
40 Alternating DB Snatches (50/35)