AMRAP in 20 minutes
Row 50/40 Calories (buy in)
in remaining time
12 Burpees
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges
AMRAP in 20 minutes
Row 50/40 Calories (buy in)
in remaining time
12 Burpees
12 Hang Power Cleans (115/75)
12/10 Calorie Row
24 Walking Lunges