Sarah May 19, 2015 at 11:56 pm Becca 24:55 45# Sara 23:08 45# K 18:30 75# Carter 18:13 65# Nate 19:37 Rx John R. 17:32 55# Taylor 22:53 35# Sizzle 25:17 75# Mike 24:01 rx Rachael 19:41 rx Dawn 20:48 55# Wood 21:05 10 reps Ph 18:56 rx Trish 17:24 45/row O 20:50 scale Gerry 17:35 75# Ron 14:09 row 450 Grant 13:53 rx Britt 21:23 rx Deeks 18:02 rx Smurf 18:10 85# Mike L. 18:28 75# Dinger 19:54 75# Vinny 14:33 rx Kate 15:43 rx Dustin 17:24 rx Christian 16:29 65# Cranmer 18:56 75# Frank 19:25 rx Dave 15ish 4 rds. Danielle 16:20 4 rds. Ali 20:53 55# Stacey 19:53 15# Pavan 24:59 65# Brian 17:59 rx Ron O. 20:04 45# Drew 18:40 65# Deery 14:33 row/goblet Aileen 19:28 45# Alex 18:39 75# Lisa 18:52 35# Sarah 23:10 45# Matt S. 23:07 65# Bobby G. 19:41 65/row
Coach P May 20, 2015 at 12:01 am Vinny 14:33 Rx Kate 15:43 Rx Dustin 17:24 Rx Christian 16:29 65# Cramer 18:56 75# Frank 19:25 Rx Dave 15ish 4 rounds Danielle 16:20 4 rounds Ali 20:53 55# Stacey 19:53 15# Pavan 24:59 65# Brian 17:59 Rx Ron 20:04 45# Drew 18:40 65# Deery 14:33 row goblet Aileen 19:28 45# Alex 18:39 75# Lisa 18:52 35# Sarah 23:10 45# Matt S 23:07 65# Bob 19:41 65# row
Becca 24:55 45#
Sara 23:08 45#
K 18:30 75#
Carter 18:13 65#
Nate 19:37 Rx
John R. 17:32 55#
Taylor 22:53 35#
Sizzle 25:17 75#
Mike 24:01 rx
Rachael 19:41 rx
Dawn 20:48 55#
Wood 21:05 10 reps
Ph 18:56 rx
Trish 17:24 45/row
O 20:50 scale
Gerry 17:35 75#
Ron 14:09 row 450
Grant 13:53 rx
Britt 21:23 rx
Deeks 18:02 rx
Smurf 18:10 85#
Mike L. 18:28 75#
Dinger 19:54 75#
Vinny 14:33 rx
Kate 15:43 rx
Dustin 17:24 rx
Christian 16:29 65#
Cranmer 18:56 75#
Frank 19:25 rx
Dave 15ish 4 rds.
Danielle 16:20 4 rds.
Ali 20:53 55#
Stacey 19:53 15#
Pavan 24:59 65#
Brian 17:59 rx
Ron O. 20:04 45#
Drew 18:40 65#
Deery 14:33 row/goblet
Aileen 19:28 45#
Alex 18:39 75#
Lisa 18:52 35#
Sarah 23:10 45#
Matt S. 23:07 65#
Bobby G. 19:41 65/row
The workout was Nancy
5 rounds
400m run
15 overhead squats (95/65)
Vinny 14:33 Rx
Kate 15:43 Rx
Dustin 17:24 Rx
Christian 16:29 65#
Cramer 18:56 75#
Frank 19:25 Rx
Dave 15ish 4 rounds
Danielle 16:20 4 rounds
Ali 20:53 55#
Stacey 19:53 15#
Pavan 24:59 65#
Brian 17:59 Rx
Ron 20:04 45#
Drew 18:40 65#
Deery 14:33 row goblet
Aileen 19:28 45#
Alex 18:39 75#
Lisa 18:52 35#
Sarah 23:10 45#
Matt S 23:07 65#
Bob 19:41 65# row