CrossFit Thermal – Endurance

Nice mix of some medium and short distances on tap for the gang today.

Part A – 4x400M
Every 4 minutes run a 400M. This means if you run a 1:29 400, you will have 2:31 of rest before you next one – that is PLENTY of rest so these should be FAST!! Record fastest time to WODIFY

Part B – Team Sprints 2x900M
Form a team of three. Partners A and C will be on one end of the 100M and Partner B will be on the other end. Partner A starts off and SPRINTS to tag B who then runs back and tags C. Continue until you have completed 900M or 300M individually.

Part C – Hamstring mobility

400m Run (Time)

Max Effort 400m Run