At the call of 3,2,1 GO, athlete 1 will run through all movements, then upon returning from the 50 meter sprint, athlete 2 will do the same. Teammates will alternate in this fashion until 20 rounds are complete or until the 35 minute cap is up.

* coaches -50M will be considered out to the right to normal cone placement then back inside.

In Teams of 2
using “You Go, I Go” Format

20 Rounds for time (10 each)

10 Wall Balls (20/14)
10 Overhead Plate Lunges (45/25)
10 Pull-ups
50M Run

cap 35 minutes