ENGINE ENGINE ENGINE, long and light today guys, find a comfortable pace and stay locked in for this workout. Try to hang on for long sets on the front squats. The weight is light; your brain will be telling you to drop, hang tough and gut it out for some unbroken sets.

AMRAP in 25
200M Run
15 Box Jump Overs (24/20)
15 Front Squats (95/65)
15 Burpees