“Jive Turkey”

Run these mini Amraps 2 times through.

Amrap in 3 minutes

25 double unders

6 handstand push-ups

rest 2 minutes

Amrap in 3 minutes

12 burpees

8/6 assault bike calories

rest 2 minutes

Amrap in 3 minutes

25 air squats

6 sandbag over the shoulder