Primer EMOM x 8

A.  3 Strict Pulling Movements + 5 Behind the neck Push Press

B. 5 Front Squats (from ground) (use metcon weight)

“Double Impact”

In Teams of 2

30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135/95