Come out and support Team Thermal Saturday morning at 9:00am (we’ll be there earlier) and running all day at CrossFit Generation.   Look for our tent and a bunch of people having too much fun in their thirties!!!

Location – 417 Caredean Drive Horsham, PA 19044

Use the first 15 minutes of class today to work on pull-up progressions. If you are proficient with pull-ups, you can always get better. Try using a weight vest or working on C2B. For conditioning we have a triplet of deadlifts, KB swings and Wall Balls. Keep the dead lift weight light enough to rep, but not necessarily go unbroken.

Strength

Pull-up progressions / skill work

Conditioning

21-15-9
Deadlifts (185/125)
KB Swings (55/35)
Wall Balls (20/14)