Today is a “chipper” workout: you’ll only focus on one movement for 50 reps and then move on to the next movement. For burpee box jumps, you do not have to open your hips/knees on top of the box and you may jump completely over the box if you choose. After 50 KB swings, call “TIME!” If there is time at the end of the class, work on your pull up strengthening, any goats (weaknesses), and of course, mobility.

“50 Shades of CrossFit Thermal”

50 hang power cleans, 95/65#
50 double unders
50 wall balls, 20/14#
50 burpee box jumps, 24/20#
50 KB swings, 55/35#