Warm up with snatch technique – the snatches in the WOD may be power or full – your choice. Use parallettes for the shoot throughs – feet forward is 1, feet back is 2, etc. 20 minutes is a long time, so pace this workout accordingly.

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Skill

Snatch

 Conditioning

AMRAP in 20 minutes:
4 snatches (power or full), 115/75#
8 wall balls, 20/14#
12 shoot throughs
16 double unders