Hey Gang, I hope everyone had a nice weekend.  Tomorrow kicks off our new training phase, and its gonna be a lot of fun.  We’ll be seeing sled work in group classes for the first time ever, as well as a weekly Hero WOD every Tuesday.  Check out this video for more details and a full week preview.

https://www.loom.com/share/cfdc556c61094e04a58cb99eaf1a9dd0?sid=c80667bf-2425-42e8-9239-e4db179b3baf

Two weekends ago, we had 5 teams crush it at CrossFit Generation’s Summer Slam competition.  We had a huge turnout of athletes and supporters, check out this quick highlight video showing out athletes in action.  

Housekeeping

Reminder – tomorrow begins our first day where Forge sign-ups are required from 4:30-5:30pm. We will enforce the limit posed for this one hour slot. Full details on this policy are provided in the gym wide email that went out on 8/5.

Thank you