Use the beginning of class to warm up your deadlift. This should be a heavy deadlift, but not impossible (No more than 70% of your 1RM deadlift) Scale rope climbs to 3:1 rope pulls.
AMRAP in 20 minutes:
Run 400m
2 rope climbs
5 deadlifts, 275/185#
KT 5 RX
Grant 7 RX
Gabe 4+7 RX
Dinger 4+2 185#
Scott 4+1 185 rp
Alyssa 4+8 105rp
Sara 4+1 rp
Megs 4+1 135#
Ditty 4 155 rp
Aileen 4+7 rp
Christian 4 135# rp
Kate 4+2 RX
Melinda 4+1 85# rp
Wax 3+6 RX
Lyon 5+1 rp
P 5+2 RX
Brian 4+2 115 rp
Angela 4+2 75 rp
Dawn 5 145# rp
Max Effort 5 145# rp
Rachael 5 145#
K 5 205#