Take 20 minutes to find a max weight for the complex below. Make sure each rep is exactly as written, i.e. don’t combine the second deadlift and first hang power clean into a power clean from the ground. You must hold onto the bar without letting go, but you may regrip in your hip crease or in the front rack (not on the ground).
Metcon is a relay race. It starts at one end of the gym with Athlete A doing 10 heavy KB swings and a suicide sprint. They tag Athlete B who goes, and then Athlete C. Repeat in this fashion for 5 rounds.

Strength

Max complex:
2 deadlifts
2 hang power cleans
2 deadlifts
2 hang cleans
2 front squats

Conditioning

In teams of 3:
15 rounds for time (5 each)
10 KB swings, 70/53#
1 suicide sprint