A chipper to balance out yesterday’s strength maxes. Most movements you’ll be familiar with, except for one-for-two wall balls. For these, you’ll have to do an extra squat while the ball is in the air for the RX. So it will be basically be 2 squats for every throw you make.

For time:
10 muscle-ups
20 HSPU’s
30 knees-to-elbows
400m run
50 two for one wall balls, 20/14#
400m run
30 knees-to-elbows
20 HSPU’s
10 muscle-ups