Ok, we’re on Day 2 of the new Titan phase and today we’ll be testing our 1RM strict press. Let’s spend some time warming up our bracing sequence and getting our shoulders ready. After the 1RM we’ve got a simple but challenging interval couplet, go all out, and record your best and worst.

Titan Day 2
1RM Strict Press

Conditioning

3 Intervals
15 Cal Bike
10 Burpees

record your best and worst
full recovery between each