Strength building sets of front squats today.  The first 2 sets should be treated as warm-ups, and the final set of (5+) means as many reps as possible with a minimum of 5.  Form should be of the utmost importance here, we are not looking for a set of 27 reps grinded out with bad form.

For the met-con, each round is 15 double unders + wall balls and toes to bar.  WB and T2B each go up by 2 every round, while DU stay  constant at 15.

Titan Day 3

Front Squat

5 x 45% 1RM

5 x 55%

5 x 65%

5 x 75%

5 + x 85%

AMRAP in 10 minutes

15 Double Unders

2 Wall Balls (20/14)

2 Toes to Bar

15 Double unders

4 wall balls (20/14)

4 Toes To bar

15 & 6,6

15 & 8,8 etc etc….