Come in today ready to get right after this Met-con! We’ll do a quick warm-up to make sure our dead lifts are ready then get after it. Once we’re done, we’ll have time to recover then move into some dedicated time to work on Toes to Bar skills. Choose which rep scheme is most appropriate for you.

*60 Wall balls, 30 deads etc….

For Time
60-40-20-10
Wall Balls (20/14)

30-20-10-5
Dead lifts (165/115)

Skill
Toes to Bar
A. Accumulate 40 Strict
B. Accumulate 40 Kipping
C. 5×5 Perfect Kipping
D 5×3 Perfect Kipping
E. 8×2 Perfect Kipping
F. Kipping Practice, ROM