For today’s strength work, we’re going for capacity! You’ll be hitting 5 sets of 10 push jerk with only :30 between sets. Use a weight that you think you can succeed with, as you will have an opportunity to add weight later in this phase. Don’t try 115/75 and only get 2 sets in. Scale smart and go for CAPACITY. This is similar to last weeks push press work – keep that in mind.
Our Met-con is a variation of “Grace” using a heavier weight and requiring that you squat each rep. (no jerks) Stay consistent and keep moving, landing in a good position on each clean will make a huge difference.
“Titan Day 6”
Push Jerk Madness
5 x 10
30 Squat Cleans (185/125)