With Summer approaching we wanted to do something new that would make Friday nights at the gym more fun!  We know a lot of you like to disappear to the shore on Friday afternoons, but for those of us who don’t, lets keep it exciting.  Starting Friday 6/9 and running through the summer, we will have a new Friday schedule!

Friday will still have 6am and Noon classes as usual, but here is the new evening schedule.

3:30 – 4:30 Open Gym – get in early so you can sit in less shore traffic.

4:30 – 5:30 CrossFit Class

5:30 – 7:00 Open gym or CrossFit Class – Attendees will have their choice of hitting the house workout (with a coach on hand) or using the time for Open gym.

Like most Friday nights if we have coaches or weight-lifters sticking around we may even be open later.  This will be determined week to week and as the community desires.

Wrapping Up Titan Strength

With eight weeks of work and some fun in the books its time to re-test those 1RM Squats.  Come in Monday 6/5 ready to go all out hitting a heavy single.

We were going for improvements in overhead capacity with our Thursday should volume so that is more difficult and less meaningful to test, but we’ll have something fun in store for that day as well.

Please mark your calendars for those days and be here if you can.