As we wait out the post Murph week to finalize phase one of Titan strength, let’s hit some engine work!

Start with an EMOM of power cleans –  make those cleans touch and go!

For the met-con, at the call of 3-2-1 GO, complete 15 KB swings then sprint a 200M. When you return you will rest until 3 minutes are up, then start again. If you get back at 2:50, you’ll have 10 seconds rest. Scale the run to 100M if needed.

EMOM x 6
Power Clean x 5

60-70% 1RM Power clean

Conditioning

EVERY 3 minutes for 18 minutes

Complete 15 Kettlebell Swings (53/35) and Sprint 200M
any extra time is rest