For those who have been improving on OHS form and range of motion, take a shot at some paused reps today. Hold tight in the hole for a solid 2 count. If your still working on form work on normal reps for sets of 3 or practice drills to improve movement patterns.

Strength / Skill

“Overhead Squat”
Pause Overhead Squat
3-3-3-3 @ 50-70%

2 second pause

Group B
Overhead Squat
3,3,3,3
building to a heavy triple

Group C
Wall Squats
Barbell OHS to Box

Conditioning

AMRAP in 9 minutes

15 Burpees
12 Toes to Bar
100M Run