Start out with some heavy thrusters from the rack today – build to a heavy double.

For conditioning break up into teams of 2 and alternate between barbell work and rowing. Each time an athlete completes 3 rounds of the barbell work switch movements. Your score is your total number of calories in 12 minutes.

Strength

Take 15 minutes to build to a heavy 2 rep thruster from the rack.

Conditioning

In teams of 2
AMRAP in 12 Minutes

Partner A. Row for Calories
Partner B
3 rounds of
5 Hang Power Cleans (135/95)
10 Dead lifts