Using a Running Clock

0:00 – 12:00

AMRAP in 12 minutes

10 Thrusters (95/65)

12 Kettlebell Swings (53/35)

10 Overhead Squats (95/65)

12 Toes to Bar

15:00 – 23:00

Find a heavy Snatch single (squat or power)

Accessory

4 x 15 Russian Twists (weighted or unweighted)