EMOM x 10
A. Double Under Practice 40,30,20 or practice
B. Ring Dips 8,6,4 or practice
For Time
21-15-9
Burpee Box Jump Over (24/20)
Push Press (135/95)
Calorie Row
EMOM x 10
A. Double Under Practice 40,30,20 or practice
B. Ring Dips 8,6,4 or practice
For Time
21-15-9
Burpee Box Jump Over (24/20)
Push Press (135/95)
Calorie Row
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