EMOM x 10
A. Double Under Practice 40,30,20 or practice
B. Ring Dips 8,6,4 or practice
For Time
21-15-9
Burpee Box Jump Over (24/20)
Push Press (135/95)
Calorie Row
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
