4/3/2018

Siteplicity
• April 2, 2018
•
0 minute read

EMOM x 10

A. Double Under Practice 40,30,20 or practice

B. Ring Dips 8,6,4 or practice

For Time

21-15-9

Burpee Box Jump Over (24/20)

Push Press (135/95)

Calorie Row

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