After a warming up for a run and some lower extremity mobility you’ll start with your first “Test” of Throttle. Run 400M. Record an accurate time for this.   Take a few minutes to recover and set up your targets for test 2 – One Hundred Burpees for Time.

If time allows we have some strength work prescribed as well.

Throttle Test 1
Run 400M

Take 10 Minutes to Rest and Set-up

Throttle Test 2

For Time Using Counters
100 Burpees to 6″ target

Strength
Alternating Sets
Press 5,5,5
Strict Pull-ups 8,8,8