4/8/2018

Siteplicity
• April 7, 2018
•
0 minute read

Strength

Front Squat

3,3,3

Conditioning

AMRAP in 12 Minutes

30 Double Unders

20 Sit-ups

15 Kettlebell Swings (53/35)

10 Push-ups

The Murph Challenge 2023

05-11-2023 5:00 pm

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

May 2023 – What’s In The Box

04-21-2023 4:11 pm

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at

May Wendler Cycle

04-21-2023 3:48 pm

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training

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