Strength
Front Squat
3,3,3
Conditioning
AMRAP in 12 Minutes
30 Double Unders
20 Sit-ups
15 Kettlebell Swings (53/35)
10 Push-ups
Strength
Front Squat
3,3,3
Conditioning
AMRAP in 12 Minutes
30 Double Unders
20 Sit-ups
15 Kettlebell Swings (53/35)
10 Push-ups
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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