Roni 110
Julia 95/135
Nate 190 PR/155
Oleg 215/225
Aoife CG work/75
Tanya 65/75
Becca 100/125
Cesar 165/165
Moog 155 PR/165
Amanda 110 CG/175
Dawn 80 PR/150
Gabe 185/Rx
Ryan 215 PR/200 sprint
Danielle 82.5 PR/115 row
Ph 235 PR/Rx
Rachael 115 PR/155
Gerry 180 PR/165
Josh 255 PR/165
Brittany 105 PR/155
Sizzle 165 PR/165
Jesse 180 PR/165
Dustin 295 PR/Rx
Megan 80 (25# PR!)/135
Megs 115 PR
G 255 PR
Heath 140 PR
John 205 PR
P 240 PR
Mols 112.5
A 105 PR/1st Rx workout!
KT 140 PR
Robin 95 PR
Courtney 100 PR
Lloyd 315 (40# PR!)
Andrew 195 (20# PR!)
Orlaith 70
Sam 255
Dinger 165
Ditty 120 PR
Pavan 195 PR
Vinny 300

Great job today, holy smokes! Linear progression works for most people, and it does wonders for new lifters. Similar to our back squat progression, those who did not PR are either people who weren’t around for the past 6 weeks to work on bench or experienced lifters who need to vary the intensity on a very specific program. Great stuff folks, get excited for shoulder press tomorrow!