Emmy has always loved some friendly competition from sports. She was a competitive gymnast, played ice hockey for 12 years and has now been dedicated to the CrossFit community for 10 years. She’s always been inspired by movement and being active outside, whether it’s camping, hiking, laying on the beach, or gardening. She loves to...Read More

Ok gang, we’re just a few weeks away from the start of the 2024 CrossFit Open. This post is gonna recap some important items we’ve mentioned and offer some new info as well. “What is the Open?” – I’m new here No problem, maybe you’re a new member or have never done the Open before....Read More

The marquee event of the year at most CrossFit gyms is the CrossFit Games Open.  It’s been going on since 2011 and each year has gotten bigger and better.  For some, yes, it’s a competition stage to qualify for the CrossFit Games.  For 99% of people, it’s a chance to prove that they have improved...Read More

Dan grew up in the best place on earth, DELCO. He played hockey and lacrosse throughout high school and then club sports in college. After college and moving to Conshy, Dan was complaining to his brother in law about how he goes to the gym and doesn’t know what to do. His brother in law...Read More

With Christmas and New Years in the rear view, it’s time to get the ball rolling on our new training cycle, and it’s going to be a good one.  Starting Monday 1/15, we’re off and running, here is what to expect. Focus Elements Back Squat 10 Rep Max Pushing and Pulling Gymnastics Sprint Capacity –...Read More

Don’t miss Becky’s special Member of The Month workout on Tuesday, 12/19 Becky grew up in Rochester, NY in a competitive household (fun fact- she’s a triplet!) She competed in cross country and track & field in high school and college and set the school record for the indoor 3k at RIT and lead the...Read More

TJ grew up on the mean streets of Blue Bell and played basketball all his life. After graduating from St. Joe’s Prep, he went on to Johns Hopkins University, where he scored 996 career points and still hears it from his teammates, who offer to loan him 4 more points every alumni weekend. A few...Read More

When : Friday November 3rd through Friday December 1st How it works : Let us know you want to bring a friend in for a FREE workout any Friday this month, and we’ll hook em up! Just email “[email protected]” so we can send a waiver and save them a spot in class. Everyone knows that...Read More

When Saturday December 2nd 9:30am -12pm Where – CFC Who – You, and all gym bros and besties “Power Hour” is CrossFit Conshy’s annual in-house Competition.  Unlike most competitions where the elite athletes hold innate value, this unique design opens the playing field for everyone.  This competition won’t come down to experience and ability alone....Read More

James, Jim, Jimmy, Jimbo, Jimmy James Milton Bradley, whatever you call him, grew up down at the shore in Wildwood Crest where is first introduction to sports/athletics was fittingly surfing. With his dad pressuring him into more year long sports, he started playing soccer, baseball, basketball and played all baseball and soccer all the way...Read More