CrossFit Thermal is happy to announce the 2018 Spring Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check...Read More

CrossFit Thermal is happy to announce the 2017 Fall Nutrition Challenge.  This challenge will be our biggest and best challenge yet.  Again this season we’ll be utilizing a structured system of accountability to ensure the success of all participants.  Additionally this challenge will be a lot of fun!  We’ll be doing weekly prizes and check...Read More

A year ago, I did my first workout at CrossFit Thermal.  The first thing I noticed (beyond how nervous I was to be in a new gym) was the jumble of numbers and terms on the board reading things like Open 14.5, 21, 18…, thruster, and burpee over bar.  I didn’t understand the lingo so...Read More

Over the past 2 and half weeks, I’ve heard some amazing things about changes our members have made to their nutrition.  People feeling great, looking great, doing better in workouts; overall the reactions have been extremely positive.   In some cases I have heard some negative things, mostly about drops in strength and overall energy....Read More

I came across a fascinating post on NYTimes.com the other day (“Exercise as Potent Medicine”, NYTimes Blog Post) . It was really buried on the website but the title caught my eye – “Exercise as Potent Medicine”. The quick summary is that a recently published study compared – i) how well various drugs succeeded in...Read More