Toes to Bar 1.1 Toes to Bar Progressions This toes to bar progression is designed to strengthen the midline and lats as well as improve our positioning and shapes on the bar. 1.1 Alternating EMOM Format for 12 minutes Level 1 (beginner) trying to grasp the movement Video 6 Hollow / Arch swings (kip swings)15...Read More
November Wednesday November 27th, 6am, Noon, 4:30 classes and 5:30 Open gym. Thursday November 28th (Thanksgiving) – 9am open gym, 10am Class Friday Nov 29th , Noon and 3:30pm Classes, and 4:30 Open Gym December Tuesday 12/24, Christmas Eve – 9:30 and Noon only Wednesday 12/25, Christmas Day – closed Thursday 12/26, – Noon, 4:30,...Read More
In October you guys brought us more referrals than we’ve ever seen, thank you. Lets keep this party going…. For the rest of 2019, every Sunday will be a “Bring a Friend” day at CrossFit Thermal. No drop in fees, no marketing play – just bring em on in! Our Sunday workouts are more endurance...Read More
Unlike many Crossfit athletes, Kara does not have a history of excelling at athletics. She has a long history of loving playing sports, but just not being good at them. From a young age, her parents enrolled her in almost every community sports team available, probably because she needed an outlet for her boundless energy....Read More
We hope you’ll join us in supporting the Colonial Neighborhood Council’s food drive. Through the work of this organization and its team, over 200 families will have access to some much needed food and supplies this Holiday season. Awesome! How is Thermal helping? We’re going to set up as a satellite donation location on Saturday...Read More
With the CrossFit Open coinciding with Breast Cancer awareness month this year, we thought of a great way to combine our community event with a fundraising effort. First, lets all represent this Friday by wearing Pink during the Open workout! Double points for anyone clad in pink! I’ve also set up a fundraising page through...Read More
Tomorrow we’ll be tackling 20.2, who knows what we’ll see, but lets do in Thermal fashion! For the evening sessions we’ll be mixing things up and going with rolling Heats vs Class times. What this means, is that you can show up anytime between 4:30 and 7:15 and sign up for a heat! Our goal...Read More
With the Open less than a week away, here is a brief write-up on how Team Scoring will work. Remember guys, this is about having fun, stoking the community and taking on these tough workouts with friends. If you complete the Open workout on Friday during a class time, you earn a point for your...Read More
Did you ever notice that Thursday WODs look a little different sometimes? Often times you see, EMOMs unrecorded components and words like “move for quality”. Well I wanted to share with you why that’s done, and how you can best benefit from training on Thursday. Back in the day, and still now on CrossFit.com, and...Read More
